‘One Bite and He Was Hooked’: From Kenya to Nepal, How Parents Are Battling Ultra-Processed Foods

The plague of industrially manufactured edible products is truly global. Although their use is especially elevated in developed countries, forming more than half the average diet in nations like Britain and America, for example, UPFs are displacing fresh food in diets on all corners of the globe.

This month, an extensive international analysis on the risks to physical condition of UPFs was published. It alerted that such foods are exposing millions of people to persistent health issues, and urged immediate measures. In a prior announcement, an international child welfare organization revealed that an increased count of kids around the world were suffering from obesity than underweight for the first time, as junk food dominates diets, with the sharpest climbs in low- and middle-income countries.

Carlos Monteiro, an academic specializing in dietary health at the a prominent Brazilian university, and one of the study's contributors, says that companies focused on earnings, not personal decisions, are driving the shift in eating patterns.

For parents, it can feel like the whole nutritional landscape is working against them. “At times it feels like we have zero control over what we are placing onto our child's dish,” says one mother from South Asia. We spoke to her and four other parents from internationally on the expanding hurdles and annoyances of supplying a balanced nourishment in the era of ultra-processing.

The Situation in Nepal: A Constant Craving for Sweets

Bringing up a child in the Himalayan nation today often feels like battling an uphill struggle, especially when it comes to food. I prepare meals at home as much as I can, but the instant my daughter goes out, she is surrounded by colorfully presented snacks and sweetened beverages. She continually yearns for cookies, chocolates and packaged fruit juices – products heavily marketed to children. Just one pizza commercial on TV is sufficient for her to ask, “Can we have pizza today?”

Even the educational setting encourages unhealthy habits. Her canteen serves flavored drink every Tuesday, which she looks forward to. She is given a packet of six cookies from a friend on the school bus and chocolates on birthdays, and confronts a chip shop right outside her school gate.

At times it feels like the whole nutritional ecosystem is undermining parents who are simply trying to raise fit youngsters.

As someone employed by the a national health coalition and heading a project called Advocating for Better School Diets, I understand this issue deeply. Yet even with my professional background, keeping my young child healthy is incredibly difficult.

These repeated exposures at school, in transit and online make it almost unfeasible for parents to limit ultra-processed foods. It is not simply about what kids pick; it is about a dietary structure that encourages and promotes unhealthy eating.

And the data shows clearly what families like mine are experiencing. A demographic health study found that over two-thirds of children between six and 23 months ate junk food, and nearly half were already drinking sugary drinks.

These figures resonate with what I see every day. Research conducted in the district where I live reported that almost one in five of schoolchildren were overweight and a smaller yet concerning fraction were clinically overweight, figures closely associated with the surge in junk food consumption and less active lifestyles. Further research showed that many youngsters of the country eat candy or processed savoury foods on a regular basis, and this habitual eating is linked to high levels of dental cavities.

Nepal urgently needs more robust regulations, healthier school environments and more stringent promotion limits. Until then, families will continue waging a constant war against junk food – an individual snack bag at a time.

St Vincent and the Grenadines: ‘Greasy, Salty, Sugary Fast Food is the Preference’

My position is a bit different as I was compelled to move from an island in our group of isles that was devastated by a severe cyclone last year. But it is also part of the harsh truth that is affecting parents in a area that is experiencing the very worst effects of environmental shifts.

“The situation definitely becomes more severe if a hurricane or mountain explosion eliminates most of your crops.”

Prior to the storm, as a food nutrition and health teacher, I was extremely troubled about the rising expansion of convenience food outlets. Currently, even community markets are complicit in the change of a country once known for a diet of nutritious home-produced fruits and vegetables, to one where fatty, briny, candied fast food, packed with artificial ingredients, is the choice.

But the scenario definitely intensifies if a severe weather event or mountain activity wipes out most of your crops. Nutritious whole foods becomes scarce and very expensive, so it is really difficult to get your kids to eat right.

Despite having a regular work I flinch at food prices now and have often resorted to choosing between items such as legumes and pulses and meat and eggs when feeding my four children. Offering reduced portions or reduced helpings have also become part of the post-crisis adaptation techniques.

Also it is quite convenient when you are managing a demanding job with parenting, and scrambling in the morning, to just give the children a little money to buy snacks at school. Regrettably, most school tuck shops only offer ultra-processed snacks and sugary sodas. The consequence of these difficulties, I fear, is an growth in the already epidemic rates of chronic conditions such as blood sugar disorders and hypertension.

The Allure of Fast Food in Uganda

The sign of a international restaurant franchise stands prominently at the entrance of a shopping center in a urban area, tempting you to pass by without stopping at the drive-through.

Many of the youngsters and guardians visiting the mall have never gone beyond the borders of this East African nation. They certainly don’t know about the bygone era of hardship that motivated the founder to start one of the first global eatery brands. All they know is that the famous acronym represent all things desirable.

At each shopping center and each trading place, there is quick-service cuisine for every pocket. As one of the pricier selections, the fried chicken chain is considered a treat. It is the place city residents go to observe birthdays and baptisms. It is the children’s incentive when they get a good school report. In fact, they are hoping their parents take them there for Christmas.

“Mom, do you know that some people bring fried chicken for school lunch,” my adolescent child, who attends a school in the area, tells me. She says that on the days they do not pack that, they pack food from a regional restaurant brand selling everything from morning meals to burgers.

It is Friday evening, and I am only {half-listening|

Carol Young
Carol Young

A passionate designer and writer with over a decade of experience in digital art and creative education.